The Anti-Inflammatory Kitchen

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The simplest way to fight chronic inflammation is by giving your food and lifestyle choices a make-over. There are so many whole foods and healing beverages that contain potent anti-inflammatory properties, and including these healing foods is one of the easiest ways to get rid of chronic inflammation. We have the perfect instructor to show you how it’s done.

Chef Gary Hild is a healthy cooking guru who truly walks the walk when it comes to healthy cooking, and living a healthy lifestyle, and, in this class, he'll share that knowledge so that will help you take your healthy menus to a new level. 

He'll start this informative class by teaching you to make a creamy Southwest Avocado Dip that includes a special blend of anti-inflammatory ingredients. Then, he'll share his trick for getting the most out of your food budget as he shows you how to prepare Wild Salmon Cakes with an Arugula Salad on the side, plus a slow-cooker quinoa and bean dish that can be made ahead so that you can enjoy it all week long. For dessert, how about Pumpkin Cheesecake that’s low-carb and grain free? Bet you didn’t see that one coming! 

Along the way, Chef Gary will discuss simple ways to streamline prep work, and helpful tips on cooking to reduce inflammation. Folks, these are recipes that will make you thrive. As an added bonus, your whole family will enjoy them, too! Promise!

Limited Hands On | Tasting
Tue 6/11/19     6:30 - 9:00 p.m.

NOTE:  Unless otherwise noted, each evening class fee includes one glass of beer/wine with additional beverages available at a nominal cost. 

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

CookWell!™ is a trademark and service mark of The Culinary Center of Kansas City®.

If you plan to attend this class with another party who signed up separately, please add their name(s) to the COMMENTS section of your online registration so that we can seat you together; otherwise we cannot ensure that you will be seated together for the class. If you register for multiple students at one time, that registration will prompt you to supply the names of all students you are registering and we will know to seat you together.  Thank you!