Intro to Plant-Based Cooking - Let's Do Breakfast!

NOTE: This class was moved from Sat 5/16.

Breakfast is the most important meal of the day and this morning you'll learn fabulous healthy plant-based recipes that will keep you full and satisfied as you start your day. 

What does it mean to eat a 'plant-based' diet? And if protein doesn’t come from meat, where the heck will it come from… and will it taste good and satisfy?   Whether you are doing the Meatless Mondays thing or you are interested in a complete change to cleaner eating, this powerhouse of a class will help you get there.  

Culinary instructor, Cindy Newland, author, speaker, certified health coach and experienced plant-based cook is the perfect person to give you the information you need, not only about what it means to eat this way but how to make it happen.  She struggled with a back injury that led her to make drastic changes and with those changes she lost 125 pounds and discovered a whole new way of eating and nourishing her body with plant-based foods. 

One of the questions she's asked the most is what she eats every day to keep on track. Today, she’ll focus on breakfast items as she teaches you what she knows and shares a few of her favorite plant-based breakfast recipes like Tofu Scramble, fresh-made scones (both sweet & savory) and more - all made with healthy ingredients and taste great! 

She understands that the ingredients can be a little intimidating, and that folks want to purchase them, but don’t know where to start and don’t want to waste a lot of money on ingredients that they might not use again.  She gets it and so will you after this class. 

Come soak in the knowledge as she walks you through these delicious breakfast dishes with protein substitutes and other interesting swaps to create amazing, flavorful plant-based recipes. The 'keeper' dishes you learn this morning are sure to change the way you feed yourself, and your family, as you learn the basics and gain the confidence needed to cook for a plant- based lifestyle.

Bring your questions, and prepare to take lots of notes, in this informative  healthy cooking class.

Demonstration Class | Tastings
Sat 5/30/20    10:00 a.m. -12:30 p.m.

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

CookWell!™ is a trademark and service mark of The Culinary Center of Kansas City®.

Please Note: Beginning May 18, 2020,we will not be pre-assigning seats. When you arrive, you may be seated wherever and with whomever you like.  We will be arranging our classrooms to allow for social distancing if any of our students desire such.  If you are planning to sit with someone, we would suggest arriving at least 20 minutes prior to the start time of the class to choose the seats that you might desire.  Thank You!