(No Longer Available) Mediterranean Meals in a Bowl – Soup, Salad, Grains & More!

Did you know that you can eat a complete healthy meal out of a single bowl?  Well you can, and it’s one of the hottest new food trends around. 

Even if you’re one of those people who doesn’t like your food to touch (you know who you are!), creating a super nutrient-packed bowl with homemade soup, or by combining some of your favorite proteins, leafy greens and grains, just might change your mind. 

These powerhouse combinations make it super quick & easy to prepare heart-healthy plant-based meals that taste good while emphasizing the health benefits of Mediterranean-based ingredients.

Join longtime CCKC instructor Chef Gary Hild for a great culinary education, as only Gary can provide, focusing on his tips and delicious Mediterranean-based recipes that support health and vitality. He’ll teach several of his favorite dishes that will have you covered for the entire day.

Chef Gary is a true expert on this subject, because he LIVES it. He’s dedicated to teaching students how to cook, eat and live better, and a firm believer that healthy cooking using fresh ingredients is nothing short of culinary medicine.

Today’s recipes are intensely flavorful and high in nutrition. Chef Gary will teach you how to prepare gems such as a Spicy Chickpea Soup, a delicious Toasted Farro Vegetable Bowl... even a simple Quinoa Breakfast Bowl that will fill you up and keep you satisfied for hours. What a great class!

Participation Class | Tasting
Mon 11/09/20      6:30 - 9:00 p.m.

NOTE:  Unless otherwise noted, each evening class fee includes one glass of beer/wine with additional beverages available at a nominal cost. 

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

CookWell!™ is a trademark and service mark of The Culinary Center of Kansas City®.

NOTE: For Onsite Classes,when you arrive, please check in with our Class Assistant who will give you information as to where you will be seated.  We will be arranging our classrooms to allow for social distancing. In order to comply with governmental orders and for the protection of our guests and staff, we ask that you wear a mask when here at The Culinary Center of Kansas City. If you are planning to sit next to someone else attending the class, we would suggest arriving at least 20 minutes prior to the start time of the class so that we can address that request.  Both students would need to be comfortable with the request to be seated together. Thank you!