The Anti-Inflammatory Kitchen with Chef Gary Hild

The simplest way to fight chronic inflammation is by giving your food and lifestyle choices a makeover. There are so many whole foods and healing beverages that contain potent anti-inflammatory properties, and including these healing foods in your diet is one of the easiest ways to get rid of chronic inflammation We have the perfect instructor to show you how it’s done.

Chef Gary Hild is a healthy cooking guru who truly walks the walk when it comes to healthy cooking and living a healthy lifestyle, and in this class, he'll share that knowledge and help you take your healthy menus to a new level. 

He'll start this informative class by teaching you to make a creamy Southwest Avocado Dip that includes a special blend of anti-inflammatory ingredients. Then, he'll share his tricks for getting the most out of your food budget as he shows you how to prepare Wild Salmon Cakes with an Arugula Salad on the side, plus a slow-cooker quinoa and bean dish that can be made-ahead so that you can enjoy it all week long. For dessert, how about Pumpkin Cheesecake that’s low-carb and grain free? Bet you didn’t see that one coming! 

Along the way, Chef Gary will discuss simple ways to streamline prep work and helpful tips on cooking to reduce inflammation. Folks, these are recipes that will make you thrive. As an added bonus, your whole family will enjoy them too. Promise!

Demonstration Class | Tasting
Tue 4/27/20     6:30 - 9:00 p.m.

NOTE:  Unless otherwise noted, each evening class fee includes one glass of beer/wine with additional beverages available at a nominal cost. 

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

CookWell!™ is a trademark and service mark of The Culinary Center of Kansas City®.

NOTE: For Onsite Classes,please note that we are committed to providing the highest degree of safety for our guests including compliance with all applicable governmental orders. In this regard our protocols may change from day to day and we ask for your patience as we maneuver this not-so-delicious time.  We have limited enrollment in our classes in order to provide for appropriate social distancing so it is important that you let us know at the time of registration whether you will be sitting next to someone else attending the class. You can note this in the “comments” section when you register online, or you can call us with this information at 913-341-4455.  In this case, we will assume that you and the other person(s) are comfortable sitting next to each other. When you arrive, please check in with our Class Assistant who will give you information as to where you will be seated.  If you have any questions, please feel free to contact us!