Mediterranean Meals in a Bowl – Soup, Salad, Grains & More! with Chef Gary Hild

Did you know that you can eat a complete healthy meal out of a single bowl?  Well, you can, and it’s one of the hottest food trends around. 

Even if you’re one of those people who doesn’t like your food to touch (you know who you are!), creating a super nutrient-packed bowl with homemade soup or combining some of your favorite proteins, leafy greens and grains just might change your mind.  These powerhouse combinations make it super quick & easy to prepare heart-healthy plant-based meals that taste good while emphasizing the health benefits of Mediterranean-based ingredients.

Join longtime CCKC instructor, Chef Gary Hild, for some great culinary education, as only Gary can provide, focusing on his tips and delicious Mediterranean-based recipes that support health and vitality. He’ll teach several of his favorite dishes that will have you covered for the entire day. 

Chef Gary is a true expert on this subject because he LIVES it. He’s dedicated to teaching students how to cook, eat and live better, and he's a firm believer that healthy cooking using fresh ingredients is nothing short of culinary medicine.

Today’s recipes are intensely flavorful and high in nutrition. Chef Gary will teach you how to prepare gems such as a Spicy Chickpea Soup, a delicious Toasted Farro Vegetable Bowl... even a simple Quinoa Breakfast Bowl that will fill you up and keep you satisfied for hours. What a great class!

Demonstration Class | Tasting
Wed 5/19/21     6:30 - 9:00 p.m.

NOTE:  Unless otherwise noted, each evening class fee includes one glass of beer/wine with additional beverages available at a nominal cost. 

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

CookWell!™ is a trademark and service mark of The Culinary Center of Kansas City®.

NOTE: For Onsite Classes,please note that we are committed to providing the highest degree of safety for our guests including compliance with all applicable governmental orders. In this regard our protocols may change from day to day and we ask for your patience as we maneuver this not-so-delicious time.  We have limited enrollment in our classes in order to provide for appropriate social distancing so it is important that you let us know at the time of registration whether you will be sitting next to someone else attending the class. You can note this in the “comments” section when you register online, or you can call us with this information at 913-341-4455.  In this case, we will assume that you and the other person(s) are comfortable sitting next to each other. When you arrive, please check in with our Class Assistant who will give you information as to where you will be seated.  If you have any questions, please feel free to contact us!