Simply Vegan Weeknight Meals - including Homemade Dinner Rolls

Demonstration Class | Tasting
Wed 7/6/22  6:30-9:00 p.m.

Class Description: 

Tonight, we’ll explore ways to incorporate more protein-rich vegan dishes into our diets and enjoy simple, and delicious, recipes that are destined to become some of your go-to meals.

Eating meat-free on a regular basis will result in huge changes in our health, and it’s easier than you think. Especially with all of the gorgeous farm fresh produce on display at your local grocery store or farmers’ market.  Let’s put good use to those beauties as healthy cooking instructor, Tracy Blizman, discusses which types of foods and vegetables provide the most energy and nutrition for our bodies, plus various tips & techniques for healthier ways to prepare them.

Tracy walks the walk when it comes to the vegan lifestyle and brings a ton of knowledge to the table. She has a genuine love of vegan foods and is pulling out the stops as she teaches some of her favorite vegan dishes that celebrate the deliciousness of meatless meals. She’ll share interesting ways to integrate new ingredients into your dishes plus essential tips on how to cook with them. 

You’ll learn some of her favorite vegan dishes like a hearty Lasagna Soup, homemade Dinner Rolls, Quesadillas with an Italian twist, and an easy-peasy (and yummy!) pasta dish. These are recipes you’ll turn to over- and-over again when deciding ‘what’s for dinner’ on busy weeknights. Plus, the expert knowledge and tips that Tracy will lay on you tonight can be applied to most any vegan recipe you choose to cook for the rest of your life.

NOTE:  Unless otherwise noted, each evening class fee includes one glass of beer/wine, with additional beverages available at a nominal cost. 

NOTE: Please be aware that all cancellations must be received prior to 72 hours before the start time of your class.  For more information, and to view all class-related policies, including cancellation, masks, and safety-related measures, please click here.

Expert culinary instructors teaching simple steps that can change your life, one dish at a time! We have individual classes in our Cookwell™ Program as well as entire programs designed for corporate wellness initiatives. Why? Because wellness begins in your kitchen.

“CookWell!™” is a trademark and service mark of The Culinary Center of Kansas City®.